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4 天之前 · Cardiovascular disease, including stroke, remains the number one cause of death for Americans. New research suggests that flossing and maintaining good oral health may help …

4 天之前 · Yet, certain life events can leave older adults feeling isolated and lonely, like adult kids moving away, retirement, illness, and the death of a spouse.

2 天之前 · New research shows that heavy lifetime use of cannabis — more than 1,000 times — is associated with reduced activity in areas of the brain involved in working memory. The study …

6 天之前 · Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your …

3 天之前 · Remission is the primary goal of microscopic colitis treatment. A 2022 systematic review and meta-analysis looked at treatments for microscopic colitis in 78 people. It found …

2023年5月22日 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

2024年11月28日 · Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, …

2024年1月16日 · Inflammation is a natural short-term immune response to trauma, illness, and stress. However, long-term inflammation can be caused by lifestyle habits like inadequate …

2024年10月15日 · Creatine is a nutritional supplement that can improve exercise performance and promote muscle growth. However, taking creatine above recommended amounts may …