Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Netflix’s new series Apple Cider Vinegar tells the shocking story of a woman named Belle Gibson, who pretends to have cancer ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

But Milla was inspired by Jessica Ainscough, an Australian influencer nicknamed “The Wellness Warrior” who was vocal about ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Belle's horrifying story is the inspiration for a new Netflix series called Apple Cider Vinegar. As the show explains, Belle ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Netflix points out that the story is “true-ish,” which is raising a lot of questions about what’s real and what’s made for TV in this fascinating series. So, is the Hirsch Institute real—or, at least, ...