I Tried Run/Walking for a Month, Here’s What I Learned
The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...
Why does it feel mentally harder to race a 5K than a half marathon?
While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...
Here’s Why You Need a Training Plan Even if You’re Not Racing
All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...
What to Eat Before a Run, Depending on the Workout You’re Doing
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase ...