It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

What makes survival shows so popular is that, while they depict extreme situations, the feelings they tap into are universal.

Maggie is a freelance writer and editor based in New York who covers health and wellness. Her work has appeared in Vice, SELF, CNN, Well+Good, Verywell Health, BBC, and Observer, among others. She was ...