When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

There are various types of Pilates, most of which are great for beginners. The most beginner-friendly form of Pilates is mat ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...

Her instructions on engaging the right muscles are spot on – a great foundational class for beginners. American pilates and fitness instructor Cassey Ho is something of a legend in the online ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

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A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...