Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

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