and after a string of small roles in the likes of iCarly and The Middle, he was cast as Laura Linney and Oliver Platt’s on-screen son in The Big C, and went on to appear in J.J. Abrams’ Super 8.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.