Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Renault Made A Breakthrough In EV Fire Safety. Now Others Can Use It For Free Man walked 250,000 steps in a week to see what ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Lululemon has just launched its new Glow Up range, which includes a pair of ultra high waisted leggings that are designed to ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...