Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

(Your purchase also unlocks our full library of WH Challenges ... according to one 2015 study. Plus, if body recomposition is one of your health and fitness goals, HIIT can help fast track your ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...