Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Melissa Mendez captured attention on January 22, 2025, with a raw and real Instagram post celebrating body positivity. Clad ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many health experts would double down on that, the exercise ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

and a Zumba session. “On top of this, she does two Pilates sessions, and every strength training session ends with a steady-state cardio session. She works out six days a week,” he said. According to ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...