This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Langley Township will mark B.C. Family Day with fun, family-friendly activities for all ages at its recreation facilities on ...

By Thomas Smith The Dorset Recreation Centre re-opened in September last year. The newly renovated rec center houses a full ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

If you drink too much water before the test, you could appear leaner than you are. If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

The Barre Crawl, a fitness center located on Fidalgo Avenue, is the place to be for new parents. An Oak Harbor business ...