This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say - Water-based exercise ‘significantly reduced’ body ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...