Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...