This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say - Water-based exercise ‘significantly reduced’ body ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... which now affects one in every four adults in the UK and costs the NHS £6.5bn a year. “This study shows that ...