Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Hyderabad: After two successful editions, Happy Streets is back for one last celebration at this vibrant vehicle-free venue.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Hyderabad: After two successful editions at Necklace Road, Happy Streets is excited to return for one last week on Sunday.

The Waukegan Park District is sharing the love for Valentine’s Day with several programs and events in February. The programming includes free and low-cost programs for children and adults.

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...