Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...