When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

A unique sequence of 26 postures and two breathing exercises practiced in a heated room of 38 degrees Celsius with 40 per ... and helping your health physically and mentally. Zumba, dance and dance ...

These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...