Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

Whether you're a seasoned dancer or a complete beginner, Zumba offers a variety of routines that can be easily adapted to suit everyone’s needs. It's an excellent workout for all fitness levels ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

It didn't take long before Perez was choreographing the routines without ... (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).