This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

At home workouts and fitness training for functional aging fitness exercises for baby boomers ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

On Wednesday, the final touches were officially put on the 2025 recruiting class, as National Signing Day took place all across the country. However, this was not necessarily as loaded as Early ...

One of the toughest decisions you'll encounter is choosing a base class from the 26 available options. This decision becomes even more confusing when you learn about the awakened and ascended versions ...

After several years of near misses, Eric Allen has finally broken through. The six-time Pro Bowl cornerback has been named to the Pro Football Hall of Fame class of 2025. Allen played the final four ...

The 2025 Netflix K-drama slate features highly anticipated titles like Park Ji Hoon's Weak Hero Class 2, Lee Jae Wook's Hong Rang, Junho's Cashero and more. The first visual teasers of Park Ji ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

In a bumper week for new biotech financings, debutante Kardigan ruled the roost with a $300 million first round that will support its vision of developing multiple personalised therapies for ...