Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
It blends Latin dance into an interval-based, full-body cardiovascular ... to anyone who's already done some Zumba classes or ...
来自MSN1 个月
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner ... as the routine builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps ...