The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. "This fun and engaging dance-fitness class doesn't feel like a traditional workout," says Zumba expert Apuorva ...

Zumba workouts are rooted in aerobic principles which combine high and low-intensity intervals for maximum calorie burn. Engaging in an hour of Zumba can result in the loss of 600 to 1000 calories.