This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
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Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...
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Doing This One Exercise Can Shrink Your Waist Fast, According to Study
A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...
The ‘easy’ fat-busting exercise that could help you shed half a stone in just 10 weeks
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...