You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

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Anna Heta is Licensed Psychotherapist LMFT, with a PhD in IO Psychology. In addition, Anna Heta is a Certified Bikram Yoga Teacher. She has become known for her multi-modality technique in ...

If yoga is supposed to relieve stress, adding puppies has to be a plus! One studio proved this by sharing a video from one of ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Massachusetts Street is the historical focal point of Lawrence and is a fantastic spot to spend a day in the sun. There are ...

On Feb. 1-2, an initiative led by Vodou leader Vélina Elysée Charlier and Laetitia Brandt, called “Zen Ayiti”—a concept rooted in Eastern traditions and culture that emphasizes meditation to achieve ...