Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

Grammy award winner Yo-Yo Ma brought his cello to Magic Mountain in Davos, Switzerland, to help shed light on an important issue: climate change. As the World Economic Forum is taking place ...

Often, people blindly follow diet and exercise plans that leave them disappointed. However, when someone manages to do this brilliantly, their fat loss journey takes the internet by storm ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Dr. Maximilian Kleinert, head of the Department of Molecular Physiology of Exercise and Nutrition at the DIfE. Using modern mass spectrometric methods, the team successfully identified proteins ...