If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

"As a singer, few things scare me more than acid reflux," he admitted. That said, Jelly Roll doesn’t judge those who do use Ozempic: "We're not against Ozempic or any of that stuff. Every doctor I've ...

Grammy award winner Yo-Yo Ma brought his cello to Magic Mountain in Davos, Switzerland, to help shed light on an important issue: climate change. As the World Economic Forum is taking place ...