"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

WEDNESDAY, Feb. 5, 2025 (HealthDay News) -- “Yo-yo” dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it comes to weight loss. Losing weight requires dedication to a plan that ...