The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel movements ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Whether in your twenties, post-pregnancy or after menopause, it is never too early – or late – to give these crucial muscles care and attention. In women, the pelvic floor is a group of muscles and ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, colon and vagina are among the organs in your pelvis that are supported by ...

Eventually, Zoe started working with a pelvic floor physical therapist, who told her, “Your brain has learned this pattern [of pain],” Zoe recalls. “It goes far beyond the acute symptoms ...

The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your pelvic muscles weak. Some of these include obesity, pelvic area surgery, ageing, chronic ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates is the new go-to workout for strengthening your pelvic floor. Here are five ...

The Power Kegels program offers a transformative approach to strengthening these crucial muscles, promising enhanced intimacy and improved bladder ... to improve your pelvic floor strength and ...

If you are not sure what the triggers are, keep a food diary ... to see if your symptoms improve. Ensuring you are drinking enough water throughout the day may help reduce bladder spasms. This is ...