Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Often considered important for gut health, new evidence suggest that yogurt many benefits that are still not widely known.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

You may be less likely to develop an especially lethal form of colon cancer if you're a longtime consumer of yogurt, ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports indicating it could reduce risk of colorectal cancer.

The new yogurt study adds to a growing body of evidence that shows the connection between diet, the gut microbiome and the risk of colorectal cancer, said co-author Dr. Andrew T. Chan, chief of ...