In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Often considered important for gut health, new evidence suggest that yogurt many benefits that are still not widely known.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Known as the silent killer, high blood pressure, or hypertension, can put added strain on your heart, which leads to heart ...