We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.

It has since won over customers by offering flavors like coffee with dark chocolate and fig with orange zest. Greek yogurt’s high protein content makes it more filling and it contains little or no fat ...

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Serve with yoghurt and pitta breads. Each serving provides 257kcal, 11g protein, 27g carbohydrate (of which 7g sugars), 10g fat (of which 1g saturates), 10g fibre and 1.3g salt. Heat a large deep ...