"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Approximately half of adult women worldwide experience urinary incontinence (UI), and the occurrence of this condition is particularly heightened among older individuals. Recent research paper ...

Urinary Incontinence (UI) affects 50% of adult women ... are quite helpful, as is yoga. Medications or surgery are considered only when conservative measures fall short. It’s always best to ...

"In patients over 85 years old with indwelling catheters, HoLEP enabled 97% to achieve spontaneous micturition, with a urinary incontinence rate of 11% at the one-year follow-up," the researchers ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...