When you come to us for incontinence treatment, you can expect: Effective incontinence treatment starts with pinpointing the cause of urine leakage. In some cases, treating the underlying cause ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Women stress incontinence is a condition where there is an involuntarily leakage of urine while performing physical activities that can stress the urinary bladder. In an interview with HT ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

women with IBS may be more likely to experience urinary incontinence (leaking urine by accident) and overactive bladder (OAB) than women without IBS. A 2017 research survey reported that about 32% of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...