Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

The benefits of yoga for young children are many. Yoga supports physical and emotional regulation and provides a pathway for them to integrate the rapid maturation occurring throughout their bodies, ...

The American Academy of Pediatrics recommends yoga as a safe and potentially effective therapy for children coping with emotional, mental, physical, and behavioral health conditions. Hopefully ...

This weekend, the Riverbend area is buzzing with an exciting variety of events that cater to diverse interests, from live ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

This Valentine's Day weekend, the Riverbend Region is packed with events for everyone—whether you're into hands-on crafts, ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

It relieves fatigue, slows the heart rate, and helps the body relax for better sleep. This pose expands the chest, stretches the glutes and obliques, and acts as a heart opener.

Never skip this yoga asana! How to: Well, you just have to lie down with your legs wide apart and hold on to the position for 10 minutes and ta-da! Let's face it, kids today spend way too much ...

corporate yoga, programs for children and more. There’s a cute little yoga studio in Loft Offices, Building Two. Akasa, meaning space in Sanskrit, is a sanctuary for yogis among the surrounding ...