Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...