“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion lengthwise, placed between the legs for the torso ...