The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...