You could also alternate between keeping one arm at your side as you push up with the other ... Perform pushups on a yoga mat or similar surface instead of a bare floor. Place a folded towel ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Considered an advanced push-up for those who need one, you can also use it as a mobility drill; depending on your experience, I’d try it from your knees using one of the best yoga mats for home ...

We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone.