Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

On the bright side, the right set of yoga ... your body. Reach for your hands underneath your back, and hold on for five to 10 breaths. Gently lower your hips to the floor. This pose will improve ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

Here are ten relaxing yoga poses that can help soothe your mind and body and help you escape the stressors of daily life: ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.