We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

"Yin yoga is a type of yoga that involves holding ... with hands under shoulders and knees under hips. Bring a pillow or bolster underneath your chest for extra support. Let your knees go wide ...