Yoga with Kassandra on MSN28 天
Improve Flexibility – Deep Yin Yoga Stretch for Inner Thighs & GroinWe can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...
"Yin yoga is a type of yoga that involves holding ... with hands under shoulders and knees under hips. Bring a pillow or bolster underneath your chest for extra support. Let your knees go wide ...
当前正在显示可能无法访问的结果。
隐藏无法访问的结果