This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of burnout at work. We’ve all been there sitting at our desks, head ...

Also it will work your core muscles if you keep your back nice and straight. And this is a great exercise to strengthen your lower body without irritating your knees at all. If you have trouble ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Bodyweight exercises utilize your own body weight as ... Twist your torso to the left to engage your core and also work your balance on your right leg. Repeat this 10 times, then switch sides.

The speed endurance part comes from running part of the workout at or near 10K race pace. The threshold aspect comes from immediately following that race-pace work with “recovery” sections ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is ...