By 2016, just five years after its inception, Gymshark reached a $1 billion valuation, becoming the first direct-to-consumer fitness brand to rival giants like Nike and Adidas. The success was ...
Lydia McGranahan trains six days a week. Her workout regimen consists of strength training, race walking practice, mobility training and core work. She saves running — which is often less physically ...
Winter can worsen acid reflux due to heavier eating, reduced physical activity, slower digestion, weight gain, and tight clothing. Tips to manage symp ...