Rashmika Mandanna sustained a leg injury during an intense gym workout. Despite the setback, she continued promoting her ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe's ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Fitbit’s reputation has taken a bit of a battering in recent months after the firm confirmed it won’t produce another smartwatch after being acquired by Google, while Express.co.uk recently reported ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s capital, Harare. Surrounded by rows of graves, she joined other members of the Commandos ...

This story was excerpted from Kennedi Landry's Rangers Beat newsletter. To read the full newsletter, click here. And ...

Sirianni and the Eagles, of course, went through the Super Bowl routine two years ago in the Arizona desert before losing to ...