Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

A pop up gig has been confirmed for Glasgow Central. Zoe Graham will perform at the busy station tomorrow in a bid to encourage commuters to discover new music. The show will take place on at 16.15 as ...

The body produces more cortisol, a stress hormone that can raise blood pressure, oxidise lipids that elevate cholesterol, ...

The 8+8+8 rule divides the day into three parts: 8 hours for work, 8 for rest, and 8 for personal activities. While it ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

Presidents Day is a federal holiday in February to honor past U.S. presidents. See when it is observed in 2025 and what to know about the holiday.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Designing a home that balances comfort, functionality, and style can feel daunting, especially for working professionals with ...