She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...
Adidas is a powerhouse in the fitness world, offering everything from high-performance weightlifting shoes to versatile, breathable clothing for both men and women. The gym wear is designed to ...
Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ... published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.
Start slow: Women new to decline crunches should begin with a less steep incline and increase intensity as core strength improves. Consult a professional: If you have a history of back problems, ...
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...
A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.