Skechers has just released their brand new performance wear just in time for Valentine's Day. Whether you share a passion for ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Wood County Hospital is inviting women in the community to two events this month, both dedicated to promoting women’s health and wellness.

Now, picture it knowing that in 2022 alone, the CDC said one in every 3 female deaths was due to heart disease. That’s a ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...