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February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is the number one killer.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Read about Sunil Gavaskar's opinion on cricketers of the Indian cricket team appearing in the 2024-25 edition of the Ranji ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Speculation is rife as to the reason actor Lily Collins opted to have her daughter Tove via a surrogate. The Emily In Paris ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...