Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research ...