Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

The Baltimore Orioles are preparing for their first full-squad workout of the spring training season in Sarasota, Florida.

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...