February 2025 \| Last updated: 20 February 2025. 15 min full body workout with dumbbells. For more workouts an ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

You can even find some with smart features and trainer led workouts. Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... can help you stay consistent with your workout routine. An elliptical is a great ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...