By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Running is seeing a new boom in the Philippines, swelling the ranks of run clubs and spicing up the dating scene. Read more at straitstimes.com.

India pacer Harshit Rana claimed that he is always ready to represent the national side when called upon after his ODI debut ...

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter ...